I have always been passionate about an active lifestyle. From a young age, I participated in cross country, track, and swimming, which fueled my appreciation for physical fitness. As I grew older, my interest expanded into the science of human movement and the physiological adaptations that result from exercise—an area of study that continues to fascinate me. I am currently working on my master's in Exercise Science and am studying for my CSCS (Certified Strength and Conditioning Specialist) exam. 

In 2020, I discovered CrossFit and have been competing ever since, further deepening my understanding of athletic performance. As a personal trainer and coach, my greatest fulfillment comes from empowering individuals to reach their full potential—physically, mentally, and spiritually—helping them become the best version of themselves.

Experience

• ​Military Preparedness Training

• Olympic Weightlifting Training

• Sport Performance Training

• Post Physical Therapy Care/Return to Sport Training

• Group Class Coaching

• Training for General Health and Wellness

Qualifications

• CCFT (Certified Level 3 CrossFit Trainer)

  • Programming Course​

  • Spot the Flaw Course

  • Scaling Course

• NASM-CPT (Certified Personal Trainer)

• USAW-L2 (USA Weightlifting Level 2 Coach)